27 Chemical-Free Recipes for DIY Spring Cleaning Spring is finally near (please?), and that means it’s time for lounging in the grass,...
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Exercising On an Empty Stomach: The Surprising Benefits
Exercising On an Empty Stomach: The Surprising Benefits It’s a debate that’s raged since the first weight was lifted: Is it better or w...
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8 Healthy Recipes That Prove Salted Caramel Isn't Just for Dessert
8 Healthy Recipes That Prove Salted Caramel Isn't Just for Dessert Move over sugar, spice, and sprinkles . Salted caramel has qui...
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The Only 7 Things You Can Control in Life
The Only 7 Things You Can Control in Life In my experience, life can be pretty complicated. Although most of us have plenty to manage in...
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How Eating More
How Eating More and Moving Less Helped Me Lose Weight and Transform My Life I am the co-founder of Minimum Viable Fitness , a fitness ...
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21 Healthier Trail Mix Recipes to Make Yourself
21 Healthier Trail Mix Recipes to Make Yourself Trail mix these days goes way beyond basic GORP (good old raisins and peanuts). From...
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