10 ways drinking warm water with lemon and honey can do wonders for your health.
Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.MGJjCljy.dpuf
Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.MGJjCljy.dpuf
Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.MGJjCljy.dpuf
1. Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity.
Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Stir well and drink it every morning to shed those extra kilos from the body.
2. Honey and lemon concoction can also help to cure cough, bronchitis and asthma.
It acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more effective than any readymade cough syrup. Add 1 tablespoon of honey and 2 teaspoon of lemon in warm water. Drink this concoction several times a day. This will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection-causing bacteria.
3. Honey and lemon face pack is very effective in lightening the skin tone.
Mix equal quantities of honey and lemon juice and apply it all over the face. Leave it for 20 minutes and wash it off with cold water. This will not just lighten the skin tone, but will also keep the skin supple and glowing.
4. Honey and lemon face pack can also help to treat acne and pimples.
It contains anti-inflammatory and antibacterial properties which penetrate deeply into the skin to absorb impurities from the pores. It also keeps the skin fresh, smooth and wrinkle free. Lemon works as a great exfoliator to get rid of acne, sun burn and other blemishes. Apply honey and lemon face pack twice a week to get best results.
5. Ginger, lemon and honey tea is a very good remedy to treat cold and flu.
Consuming plenty of foods and fluids rich in Vitamin C helps to restore the immune system which in turns heals you more quickly. Bring half litre of water to boil and add 2 slices of ginger to it. Add 3 tablespoons of lemon and 3 tablespoons of honey. Strain this tea and drink it 3 to 4 times a day to get rid of cold and flu.
- See more at: www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.MGJjCljy.dpuf
Drinking honey and lemon mixed with warm water, every morning, on an empty stomach is often touted as the best way to lose weight. But this mixture, if had at the right time in the day, can do much more than help you reach your weight loss goal. Here are 9 ways a mixture of honey, lemon juice and warm water can help you stay fit and healthy. Moreover, warm water has myriad health benefits in store for you!
Fill a tall glass with warm water (as hot as you can tolerate), add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it. If you are a diabetic, there is no need to shy away from this drink, here is why it is safe for you to add honey to this elixer. Also, remember to avoid drinking tea or coffee for at least half an hour after you have had the honey and lemon mixture. While this is remedy is perfect to help you stay healthy and beautiful, there are a lot of people who manufacture fake honey. Here’s how you can differentiate between real and fake honey.
Here’s how this drink can help you:
Helps keep constipation at bay: Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool — a common reason for constipation. Apart from that the warm water helps kick start bowel movements, aiding in regular and constipation free motions. But if you suffer from long-standing constipation woes you could try some of these home remedies to treat constipation.
Hastens the process of weight loss: Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fiber called pectin, lemon helps make you feel full and keeps cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach helping you lose weight faster. Apart from this, you could also supplement your weight loss efforts with these tips to lose weight in 20 days.
Aids in better digestion: Better digestion is essential for the proper functioning of your body, and this mixture is exactly what you need to keep your digestive tract in great condition. Each of the components of this drink aid in better digestion. Lemon helps your liver produce more bile which helps your digestive system breakdown complex foods better and utilise the essential components. Honey on the other hand has antibacterial properties that help thwart any infections you might have. Apart from that it also helps increase the production of mucous in your stomach which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest.
Can improve the functioning of the colon: In Ayurveda it is believed that we tend to have a build up of toxins or ‘ama’ on the inner lining of our stomach, that is the treason for a number of ailments including cancer. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking lemon and honey mixed with warm water the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of this ama. If understanding Ayurveda is not your thing, allopathy describes this mixture as a potent natural way to cleanse the colon, allowing it to function better by helping your body absorb nutrients, get rid of toxins, stay adequately hydrated and keep bloating at bay. Also, do try the Ayurvedic detox diet on a regular basis to keep your insides clean and functioning well.
Helps cleanse the lymphatic system: According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-round lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system.
Can give your energy levels a boost and improve your mood: Not a morning person? Well, this mixture can help beat that lethargy and fatigue you often feel every morning. How? Well, honey is an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates your digestive system, getting to work properly and eliminating toxins that are often the reason for lethargy. Moreover the scent of lemon is known to be a natural relaxant and can help uplift your mood. If you continue to feel fatigued, even after trying this remedy, there may be other causes for your symptoms. Do not neglect it and visit a doctor.
Aids in cleansing your urinary tract and acts as a diuretic: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent UTI (urinary tract infection) this is a boon and is known to keep recurrent infections at bay.
Helps beat bad breath and improves oral health: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses your mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this effectively gets rid of that film making your breath fresh – naturally. If this doesn’t freshen your breath, you can try these expert tips.
Can help give you a natural glow and clear skin: The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.
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